10 Minute Curried Lentils

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I love the idea of meal prep, but I don’t always love the way a lot of us go about it. It’s not good for your digestion to eat the same things every day!! When you’re meal prepping, prep ingredients that you can make various things with, not things like 5 pieces of grilled chicken. For example, pre-cut your fresh veggies, make a batch of tomato sauce, make some broth, roast some veggies. These are all things you can easily and quickly throw into a salad or dry ingredients like lentils to make EACH meal superb, and balanced!

What You’ll Need:

-2 handfuls dry French lentils

-assortment of roasted veggies

-1/2 onion, chopped

-salt qb



-freshly cracked black pepper


Sauté the onion in a large pan with olive oil, and salt. Add 1 cup of water and let boil. Add the lentils and let cook until water is gone. Stir in veggies, and enjoy! 

Alyssa D'AdamoComment