Warm Tuscan Farro Bowl

Take yourself on a Tuscan holiday at home.

Char-Grilled Stuffed Peppers

simple, health, food, endometriosis, easy recipes, anti-inflammatory, wellnessAlyssa D'AdamoJanuary 20, 2021endometriosis, endometriosi, antiinflammatory, simple recipes, quick recipe, fresh fish, freshComment

Zucchine Ripiene

The easiest and most versatile recipe that will perfectly help you welcome these sweltering hot summer months

Tender Pan-Seared Spanish Mackerel

I think this recipe is one of my new favorites. It’s packed with vitamins, minerals, and anti-inflammatory aids to help maintain endometriosis and pains from inflammation.

Homemade Pizza

but when I asked the fisherman for some orate (sea bream) to put on my pizza…he looked at me with the same judge-y eyes. Wait until he finds out I also made it whole wheat and without mozzarella…

Creamy Fava Risotto

*FUN SIDE NOTE: every Italian will disagree with me, but all of my risottos are vegan until I add the cheese. This naturally light and creamy puree especially disguises the fact that I don’t use butter in my risotto. But I have served many italians without telling them, and they have given me nothing but compliments and are always licking the fork clean.

anti-inflammatory, easy recipes, endometriosis, food, health, simple, wellnessAlyssa D'AdamoApril 24, 2019risotto, italian food, italia, italy, italian, italian american, mediterraneo, mediterranean, en, endometriosis, endometriosi, easy, easy recipes, wellnesss, health, healthy, gut health, goodfood, vegan, veggies, farm, farmers market, fresh, fava, legumes, plants, slowfoodComment

Creamy Vegan Oven-Baked Eggplant & Spinach Pesto

No fake cheeses. No packaged “healthy” vegan goods. Just you, me, and nature.

Gluten-Free Fish "Tacos"

if you have a gluten intolerance or not, I’m sure you’ll enjoy this flavor-packed recipe!

Fish Tagine

I could happily have eat a tagine every day forever.

Banana Leaf Baked Scorfano (Scorpionfish)

The recipe was inspired by interesting finds at this weekend’s farmer’s market. I have always seen fish grilled of baked in banana leaves in traditional Spanish or West-Indian recipes. So I decided to give it a try myself!

anti-inflammatory, easy recipes, endometriosis, food, health, simple, wellnessAlyssa D'AdamoMarch 18, 2019fish, mediterranean, italian, italia, fresh, fresh fish, good food, slow, slowfood, italy, endometriosis, endometriosi, healthy, gut health, antiinflammatoryComment

Easy Lentil Cabbage Rolls

Desk lunch doesn't have to mean only salads! These are cabbage leaves filled with lentils and sautéed veggies. Super easy to make, filling, and delicious.

Cauliflower Bake

My comfort foods are basically anything with warm, homemade tomato sauce. This cauliflower bake takes on a whole new meaning for comfort food. It’s warm, filling, nutritious, simple to make, and so so good.

wellness, health, food, endometriosis, anti-inflammatory, simple, easy recipesAlyssa D'AdamoMarch 18, 2019goodfood, slowfood, health, italy, italia, italianfood, caserole, antiinflammatory, plants, vegan, veggies, endometriosi, endometriosisComment

Peas & the Sea

I always keep frozen peas and spinach in my freezer for meals like this—the fridge is practically empty and we have to eat! The results are still just as delicious.

endometriosis, food, health, wellnessAlyssa D'AdamoMarch 12, 2019peas, frozen, fresh, italy, italia, endometriosis, endometriosi, antiinflammatory, plants, gut health, wellnessComment

Fresh Winter Fennel and Orange Salad

A spin on my Fennel Orange Salad, adding arugula took this to a whole other level!

anti-inflammatory, endometriosis, food, health, wellnessAlyssa D'AdamoMarch 4, 2019health, gut health, goodfood, slowfood, endometriosi, endometriosis, italian food, italia, italy, italian, citrusComment

Homemade Pasta

Pasta is one of the most fun and exciting things to make from scratch! It’s extremely versatile, and although difficult to master, VERY fun to learn.

food, health, wellness, endometriosisAlyssa D'AdamoFebruary 12, 2019pasta, homemade, recipe, easy recipes, endometriosi, endometriosis, italian, italia, italy, italian food, valentinesComment

Irresistible Butternut Squash Soup

I made this two nights in a row. It’s that good.

anti-inflammatory, endometriosis, food, health, wellnessAlyssa D'AdamoJanuary 20, 2019food, goodfood, soup, winter, seasonaleating, italy, italia, cooking, homemade, hearty, antiinflammatory, endometriosi, endometriosisComment

Cauliflower Rice 'Sushi'

This has got to be one of my new favorites to make! I made it more difficult for myself because I don’t have a food processor, but if you do have one, this recipe is easy peasy! I made three different rolls (only two of which I could eat, but Davide doesn’t have endometriosis lol so I can’t just cook only for me. I always make something extra for him, too!)

anti-inflammatory, endometriosis, food, health, wellnessAlyssa D'AdamoJanuary 9, 2019endometriosis, endometriosi, gut health, wellness, food, goodfood, slowfood, sushi, healthy, recipes, easyrecipeComment

Radicchio Boats

Radicchio, the wonderful vitamin-packed chicory with 5 gorgeous varieties from Northern Italy. Bitter, yet used in so many ways that make us fall in love with it all over again. These Radicchio boats are made with the Treviso Precoce variety. They are blanched by the farmers, and tied without light for 2-3 weeks post-harvest. To me, they are the perfect compromise of bitter & sweet, and unlike many ‘leafy greens’, my endo is totally compliant with eating them raw! (hint: they’re actually not a green at all! They’re chicory!)

food, health, wellness, endometriosis, anti-inflammatoryAlyssa D'AdamoJanuary 9, 2019endometriosis, endometriosi, food, goodfood, slowfood, seasonaleating, health, wellnesss, wellness, italy, usa, italiaComment

Winter Squash Spring Rolls

The combination of ingredients came to me through my visits to the weekly markets, based on what was available. They are a well-balanced, easy, anti-inflammatory addition to your weeknight meal!

wellness, food, endometriosis, anti-inflammatory, healthAlyssa D'AdamoNovember 28, 2018health, food, goodfood, slowfood, beets, squash, winter, winterharvest, winterveggies, italy, veggies, vegan, cooking, recipe, easyrecipe, antiinflammatory, endometriosi, endometriosisComment

Alyssa D’Adamo

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